How Was Your 2024? Are You Ready to Thrive in 2025?
We've had quite a busy year setting new health and fitness goals—and achieving them through hard work and determination! This year was filled with challenges, victories, and a deep commitment to overall wellness.
I ran the Falmouth Road Race in August and a half marathon in New York in November with my son, Billy, and his girlfriend, Meghan. The journey wasn’t easy—after being unable to run for a year due to Lyme disease, I was determined to get back on track. Training for the Falmouth Road Race began just six weeks prior, and I stayed diligent with my nutrition and workouts to ensure I was ready. New York half marathon was in November so training continued but wasn’t consistent. I never thought I could be ready but I wasn’t going to miss it. We encouraged each other along the route, laughed, pushed each other and finished together. Believe it or not I placed 2nd in my age group!!! At 68 years young, that’s not too shabby. It took more than training it took proper nutrition and fuel.
Jon has been running ultra marathons for three years now, and in 2024, he achieved an incredible milestone—completing a 100-mile ultramarathon through the woods, up a mountain, and back down. Yes, he ended up with blisters, and his body was pushed to the max, but his unwavering focus and determination helped him cross the finish line. His journey proves that planning, commitment, and a strong mindset are key to success.
Renewing Your Mind and Fueling Your Body
Spending time on self-care, mental clarity, and physical health is essential. Fueling your body with the right nutrition is a game-changer. The right foods help fight inflammation, build strong bones and muscles, and boost stamina. At Live Right, we teach and coach you to make the necessary changes to your routine so you can become the strongest, healthiest version of yourself.
Set Your Goals for 2025
What do you want to accomplish? A new year is the perfect time to set fresh goals and intentions. Take time to journal what you want to accomplish in 2025. Prioritizing your health will make a difference in every aspect of your life, helping you feel stronger, more energized, and ready to take on new challenges.
2025 Is Your Year to Thrive!
Do you want to make this year your best year yet?
We can show you how. Let’s start by taking that first step toward a healthier, stronger YOU!
Here are 5 tips to get you started!
Nutrition
Regular Exercise
Sleep
Hydration
Mindset - Includes Emotional Wellness
The Live Right Way is here to help you reach your wellness goals.
We provide 1-on-1 or group programs to guide you on your path to a healthier lifestyle.
